Yoga is very useful for good health. It has many benefits like:

It improve flexibility in the body.

Another benefit to yoga is that it can improve your strength.

Yoga can also help improve your posture.

Some of the other benefits to yoga include improved mood, concentration, heart health, and is an overall stress reliever.

Some believe that yoga can reduce symptoms of chronic health conditions like arthritis or asthma.

When you were child, did you have some funny moments with your family and still make you smile ? what are those moments?