Which is healthier? Fruits or vegetables?

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steve
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Which is healthier? Fruits or vegetables?

Postby steve » Mon Jan 09, 2012 10:39 pm

Which is healthier? Fruits or vegetables?

In my opinion, It depends on the fruit and the vegetable. Some fruits and vegetables are full of fiber, vitamins, antioxidants, etc. (spinach, blueberries, oranges, carrots, broccoli) and some are basically just carbs and sugar (apples, potatoes, corn)

You should eat fruit AND vegetables every day. An easy way to balance it out is to eat a variety of different colors since generally fruit or vegetables of the same color have similar vitamins.


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Alexanderjohn
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Re: Which is healthier? Fruits or vegetables?

Postby Alexanderjohn » Sat Mar 10, 2012 12:02 am

well in my opinion,
Both are important for remain healthy.
Both are good for creating vitamins for body.

bling
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Re: Which is healthier? Fruits or vegetables?

Postby bling » Wed Mar 28, 2012 5:24 pm

i guess veges are

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Re: Which is healthier? Fruits or vegetables?

Postby fizzer » Tue May 01, 2012 9:27 am

That would be a hard choice. I like salads and foods made with potatoes, but apples, oranges, pineapples, etc. are delicious. I'd probably pick fruits because they are easier to prepare and eat.


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